in poor health you should not expect your penis to be in any better health than the rest of
your body. If you are under great stress, deprived of quality sleep and rest, suffering from
an illness or are just malnourished due to a nutritionally deficient diet, you may lack the
penis performance that you desire.
Penis enlargement is a gradual process that is effected by many external factors. Blood
circulation in the body is an important factor, as well as dietary health and regular
exercise.
Below are things that you can do to improve your overall health and ensure success with
penis enlargement.
Vitamin Supplements
We have more to say on the topic of personal health and vitamin supplements that can
help improve health, penis size and vitality. One fairly easy way to help speed up the
process of enlarging your penis is by supplementing your diet with a few secret
ingredients. Some of these are not free, but if you want an added boost, pick them up at
your drug store or wherever you can find them.
In addition to helping you with our exercises, they can also give you the sexual "fuel"
that you need to perform your best when it comes time for intercourse. Gregory’s "secret"
ingredients are listed below, as they were in his journal.
Daily supplements
Calcium 500mg
Iron 5mg
Magnesium 250mg
Vitamin A 100mg
Vitamin C 1000mg
Vitamin E 250mg
Vitamin B12 300mcg
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