The Anatomy of the Penis

What is a Penis?

Found solely in the male gender, the penis is an external sexual reproductive organ,
particularly found in mammals. The organ also serves the additional purpose of urination within
males.

What is an Erection?

An erection is the stiffening of the penis body as a result of blood entering penile cavities.
As the arteries supplying blood to the penis increase the flow, three sponge-like tissues absorb
blood causing it to become longer, wider and harder. An erection facilitates intimate activity
including sexual intercourse. Depending on the strength of the ligament which suspends the penis,
an erection may point upwards, downwards or horizontally.

Human Penis Size

The general rule with respects to male penis size is that it is usually proportional to the size
of the body. Results typically vary across studies, usually a result of participant bias. Studies have
shown that the average penis size ranges between 5 to 5.5 inches erect.
Variations in Penis Size

While there have been studies on the size of the penis at erect length, there have been
very few pertaining to flaccid size. This typically varies amongst men however the most recent
study noted a flaccid length of approximately 3 inches.

Average Penis Length

With penis size having great psychological and physiological importance to most men, it
is relevant to note the average size of the  penis. Penis length is typically measured
while a subject is standing with the penile  shaft pointing downwards. Several academic
and clinical studies have been conducted in  order to establish this data. Studies by the
Journal of Urology and the International  Journal of Impotence Research have noted
that the average erect length ranges between 5 to 5.4 inches.

If you want information about how you can make your penis large than click here
 

Penis Health & Nutrition

Your penis is not a separate entity from your body. It is part of your body. So if you are
in poor health you should not expect your penis to be in any better health than the rest of
your body. If you are under great stress, deprived of quality sleep and rest, suffering from
an illness or are just malnourished due to a nutritionally deficient diet, you may lack the
penis performance that you desire.

Penis enlargement is a gradual process that is effected by many external factors. Blood
circulation in the body is an important factor, as well as dietary health and regular
exercise.

Below are things that you can do to improve your overall health and ensure success with
penis enlargement.

Vitamin Supplements

We have more to say on the topic of personal health and vitamin supplements that can
help improve health, penis size and vitality. One fairly easy way to help speed up the
process of enlarging your penis is by supplementing your diet with a few secret
ingredients. Some of these are not free, but if you want an added boost, pick them up at
your drug store or wherever you can find them.

In addition to helping you with our exercises, they can also give you the sexual "fuel"
that you need to perform your best when it comes time for intercourse. Gregory’s "secret"
ingredients are listed below, as they were in his journal.

Daily supplements

Calcium 500mg

Iron 5mg

Magnesium 250mg

Vitamin A  100mg

Vitamin C  1000mg

Vitamin E  250mg

Vitamin B12  300mcg

Power Stretch Technique

The power stretch technique is basically what it sounds like. By stretching the penis
regularly, you help to lengthen the suspensory ligament and tissues of the penis which
will help to lengthen the penis over time. Dr. Walter Schlesingser M.D. first made a
similar technique popular in his book titled “Penicure, the Manhood Miracle”.

Benefits and Results of the Stretching Exercises

Squeezing and pulling your penis on a regular basis can produce incredible size gains,
just as exercising muscles will make them larger. These exercises stretch your penis out,
while also stretching the erectile tissue. These are the exercises for lengthening your
penis in its flaccid and erect state.

By safely exercising the penis so blood fills the spaces and forces them larger, you can in
fact grow your penis easily. These exercises can be performed daily, but should be
performed at least 3 times a week to aid in the lengthening process.

After performing these exercises for awhile, your penis will extend longer both when
your hard and when your limp. All this stretching is done quite safely and cannot hurt
you in any way as long as you warm up properly, and use common sense. Stretching
exercises also lengthen the skin connecting the testicles to the penis, giving you a more
"hung" appearance and lower hanging and larger testicles.

In addition to penis enlargement effects, stretching exercises promote an increase in
testosterone and sperm count.

How Does Penis Enlargement Work?

Penis is made up of 3 main areas, 2 large chambers on the top (The technical
term for this is the Corpora Cavernosa) and 1 smaller chamber on the bottom
(the Corpus Spongiosum).

When we gain an erection, the penis fills with blood, filling these three
chambers. The Corpus Spongiosum is the chamber used mainly when we urinate
and ejaculate. The Corpora Cavernosa however, is the main blood holding
chamber of the penis. This is where 90% of all blood is retained each and
every time we gain an erection.

Penis size is limited in both length and width, by the maximum in which the
Corpora Cavernosa can fill with blood. Simply put, this means it is
impossible for penis to get bigger by itself, as the blood which fills the
penis is already filling the maximum size of the Corpora Cavernosa.

How Is the Corpora Cavernosa Enlarged?

Penis enlargement exercises are designed to break down the cell walls of the Corpora
Cavernosa by forcing blood into them, each time this stretches the cells larger than
normal. The penis then repairs itself by growing these cells back, larger and stronger each
time, this allows the penis to hold more blood which expands the erectile tissue and over
the course of a few weeks, results in a larger, stronger and fitter penis.

Penis is like any other part of the body, as it can be exercised and developed substantially
larger and stronger than it presently is. Exercising Corpora Cavernosa will allow it to
retain more blood as it develops larger and stronger

If we worked out at the gym on a regular basis, we would expect to gain muscle growth.
The same principle applies for the penis. Using exercises and techniques on a regular
basis, we can develop our penises and achieve substantial growth, ability and strength.

How To Make Penis Large

The first thing that you should keep in mind when starting your penis enlargement program is that you need to put your willpower behind this. Just like everything else, you have to stick to penis enlargement to see results.

Don’t start on something just to find out two weeks later that it bores the hell out of you. Penis enlargement works only if you strive to do the exercises right and stick to a regular routine.

Bone up on knowledge. Yes, you got that right. Just like everything else (I never tire of this phrase), you need to know as much as possible about penis enlargement. This is the best way to see where others have failed and to understand what is it you’re doing and why you’re doing it.
Don’t expect results to appear overnight. It may take a month or more for the first gains to show up. Just stay the course and you’ll reach your goal. The penis is tissue and not muscle, so whereas muscles are fast to grow in size as a response to a genuine need, the penis is simply tissue and it takes much longer to force tissue to expand.

If you’re interested in good results and safe enlargement, you could join a professional program of penis enlargement exercises. The best programs come with detailed explanations, photos and videos in order to make sure that you perform the exercises correctly every time and will offer you a dedicated support team should you have questions that need answering.

Penis enlargement routines are usually preceded and followed by warm up and down sessions. It’s important that you do not skip these sessions. They help get your penis ready for a good workout and for the healing and rebuilding process that follows exercises. Warm up sessions decrease the risk of injuries, while warming down helps the penis to heal faster.

You should also remember that there are no set routines. Feel free to experiment with the exercises and find out what works for you. Long time program members can tell you about their own routines and teach you what works best. All you need to do is ask for help and people won’t say no.

Veterans are always willing to share with beginners what they’ve learnt in months and years of penis enlargement. Experimentation and expert advice are the best way to maximize your gains and help your penis enlarge faster. Just make sure you are always careful and not rushing into anything. Nobody wants injuries to spoil the party.

Measuring the Penis
First you need to measure your starting lengths, both flaccid and erect. We also recommend that you keep a logbook of your gains. Remember, when measuring be negative and round down the totals so that when you do see gains you don't think it's just because you didn't measure correctly! You should only measure once every month, measuring every day will lead to inaccurate results and make it harder to motivate yourself.

The exercises to do to make your penis large

The Wake Up ClothThe Long SchlongThe JelqHorizontal MovementThe PC Flex Basic
 
 I will talk about these exercises in detail letter in my blog posts